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Travel Fitness Feel better Perform better on the Road Rebecca Johnson Bill Tullin This book looks at the deconditioning effects of travel on fitness particular repetitive travellers. It takes a critical look at the forced lifestyle of the aircraft traveler and offers some solutions. In flight stretches and ways of maximizing exercise time during transit are looked at. This is a very useful book for business travelers and those who feel they are getting out of shape from the demands of their itineraries. |
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